A Guide To High Cholesterol PreventionCholesterol is the most alarming words we hear nowadays, and this is not an exaggeration at all. More and more people are dying each year due to the problems cholesterol brings in, which can come in several guises like atherosclerosis and other cardiovascular diseases, hypertension, diabetes and even paralysis. That is why high cholesterol prevention will actually mean heart disease prevention and even cardiovascular disease prevention. Cholesterol deposition in the arteries can cause disastrous effects to the human body and why its accumulation should be prevented. Here are some of those ways that are quite effective at high cholesterol prevention in the human arteries:- 1. All cholesterol is not bad. There is good and bad cholesterol. Hence, we must learn to identify good and bad cholesterol. Low density cholesterol, known as the LDL cholesterol is the one to be avoided as it can adhere to the inside walls of the arteries. Whereas, the high density cholesterol, HDL cholesterol, is the good one and actually helps in the metabolism of the liver. So we want HDL and we do not want LDL. This can be done by bringing about some modifications in the diet. Replace all red meats by white meats, and consume foods like soy, plant margarines, and nuts that can help reduce the bad cholesterol and increase the good one. 2. Fats are the prime carriers of cholesterol into the body. But then there are essential fats and harmful fats. You should learn to distinguish between them and always stick to the healthier fats. Avoid all saturated fats, and stick to unsaturated fats such as olive oil, canola oil, rapeseed oil, walnut oil and a lot of fish foods. Butter, animal fat, milk fat and most cheeses are bad. 3. Eat fresh fruits and vegetables. You must eat green leafy vegetables like spinach in generous amounts, because they contain natural fiber will help your bowel functions. This is an important aspect of heart attack prevention also. The food must contain all the adequate amounts of vitamins, minerals and antioxidants, and must cut down on salt. 4. Leading a sedentary life will only aggravate the chances of all high cholesterol related problems. That is why people must keep themselves exercised. The exercise should be suited to the person's physical capacity and health condition. 5. Smoking is an important cause of high cholesterol accumulation. When a person smokes, the tendency of the arteries to hold the cholesterol within its walls increases. That is the reason why smoking cessation helps in cardiovascular disease prevention by reducing the cholesterol accumulation. 6. Stress is one more causative factor of cholesterol related problems. Stress both in the workplace and in personal life is bad for health. During stress, the neurons of the brain overwork and hence the body is not able to utilize cholesterol properly. This brings on a host of diseases. Hence, keeping oneself stress-free and unwinding by going on vacations and picnics, or simply by pursuing a good hobby, is a measure doctors suggest for heart disease prevention and heart attack prevention. The body must be given adequate rest. The prime objective of high cholesterol prevention is to make the body healthier and to keep deadly cardiovascular diseases at bay. You must talk to your doctor about it and chalk out a health plan that would be best suited to your body conditions. |